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  • truehealthhomecare

Sunday's: Oatmeal Power Smoothie



  • 1/2 cup rolled oats (pre-soaked in water or milk )

  • 1 banana

  • 1/2 cup mixed berries

  • 1 tbsp honey

  • 1 cup goat's milk

  • Ice cubes (optional) Preparation: Add all ingredients to a blender. Blend: Blend until smooth. Add more liquid if needed for desired consistency. Serve: Pour into a glass and enjoy immediately for the best flavor and nutritional benefits.These smoothies are packed with nutrients, fiber, and natural sugars to give you a healthy energy boost to start your day! Adjust ingredients based on personal taste preferences and dietary needs.

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