Ok so it'll definetly be a great idea to not just look at pretty flowers but to eat them as well . We've attained a list of such flowers based on cultural belief - Of course we're no expert - we promise its worth the read !
Roses: In many cultures, roses are edible and are believed to have properties that aid digestion. They are also rich in vitamin C and antioxidants, which are beneficial for skin health.
Nasturtiums: Nasturtium flowers are commonly used in salads and are believed to have antimicrobial properties that support immune health. They also contain vitamin C and other nutrients beneficial for overall well-being.
Calendula: Also known as marigold, calendula flowers are edible and are believed to have anti-inflammatory properties. They are often used in teas or as a garnish in dishes to add color and flavor.
Violets: Violets have been used in traditional medicine for their purported benefits for respiratory health. They are also rich in antioxidants and can be used to make syrups or infused into drinks.
Lavender: Lavender flowers are edible and are believed to have calming properties that promote relaxation and improve sleep quality. They can be used in teas, desserts, or infused into oils for culinary purposes.
Dandelions: Dandelion flowers are rich in vitamins and minerals, particularly vitamin A and potassium. In some cultures, they are believed to support liver health and aid in detoxification.
Chrysanthemums: In traditional Chinese medicine, chrysanthemum flowers are used to make tea believed to have cooling properties that help reduce body heat and promote detoxification. They are also rich in antioxidants.
Elderflowers: Elderflowers are believed to have immune-boosting properties and are often used in herbal remedies for colds and flu. They can be used to make teas, syrups, or infused into drinks.
Hibiscus: Hibiscus flowers are rich in antioxidants and are believed to have cardiovascular benefits, including lowering blood pressure and cholesterol levels. They are commonly used to make teas and beverages.
Sunflowers: Sunflower petals are edible and are rich in vitamin E, an antioxidant that supports skin health and may help protect against chronic diseases. They can be used in salads, soups, or as a garnish.
It's important to note that while these flowers are considered edible and may have cultural beliefs surrounding their dietary benefits, individual experiences and scientific evidence may vary. It's always advisable to consume edible flowers in moderation and consult with a healthcare professional for personalized dietary advice.