truehealthhomecare2 days ago2 minEmbracing Safety and Independence: The Vitality of Home Security for the ElderlyLiving alone as a senior can bring about a unique sense of freedom and independence, but it also comes with its concerns. The safety and...
truehealthhomecare6 days ago1 minSunday's: Oatmeal Power Smoothie1/2 cup rolled oats (pre-soaked in water or milk ) 1 banana 1/2 cup mixed berries 1 tbsp honey 1 cup goat's milk Ice cubes (optional) ...
truehealthhomecareJun 211 minFriday's : Citrus Zing SmoothieJuice of 2 oranges Juice of 1/2 lemon 1/2 cup Greek yogurt 1 tbsp chia seeds 1 tbsp honey Ice cubes (optional) Preparation: Add all...
truehealthhomecareJun 201 minThursday's: Coffee Almond Smoothie1 cup brewed coffee (cooled) 1/2 cup Greek yogurt 1/4 cup banana 1 tbsp honey Ice cubes (optional) Preparation: Add all ingredients to a...